The Science behind Emotional Intelligence

Emotional IntelligenceEmotional Intelligence is best experienced and not lectured. The focus of this workshop, is therefore, to provide an educational platform to experience EQ in an interactive format. Safe, peer feedback is provided under the expert guidance of an experienced clinical psychologist for maximum value.

 

The Science behind Emotional Intelligence

Solution Outline:

Self Awareness

  • The Essential Guide to Defence mechanisms
  • The Road to Resilience: bouncing back from tough times
  • Perception Management: What is obvious to everyone but you?
  • Personal Branding: Building your own Identity
  • Taking and Giving Criticism. What doesn’t kill us
  • Is Self-Esteem real?
  • Compassionate Self Awareness, a step in the right direction
  • The Obsessive, Compulsive Self Awareness

Self Management

  • Key to Managing Emotions. Changing the habit
  • Anger Management: Control it before it controls you
  • Motivation. Has it become a luxury?

Social Awareness

  • Social Empathy. The ability to read feelings behind signals

Relationship Management

  • The relationship Continuum. Seeing whole people

INCLUDES FREE PRE AND POST CLIMATE ASSESSMENT

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